Flax Seeds

230g ₹140

Flax seeds, also known as Alsi or Linum usitatissimum, are tiny, shiny, flat seeds that come in golden or brown varieties. Known for their exceptional nutritional profile, flax seeds have been used for centuries for their medicinal and culinary benefits. Packed with essential nutrients, they are a powerful addition to a healthy diet.

Product Details

Flax seeds, also known as Alsi or Linum usitatissimum, are tiny, shiny, flat seeds that come in golden or brown varieties. Known for their exceptional nutritional profile, flax seeds have been used for centuries for their medicinal and culinary benefits. Packed with essential nutrients, they are a powerful addition to a healthy diet. Our flax seeds are carefully cleaned, naturally dried, and packed without any additives or preservatives to retain their natural goodness.

Health Benefits of Flax Seeds:
  1. Rich in Omega-3 Fatty Acids – Supports heart health and reduces inflammation.
  2. High in Dietary Fiber – Aids digestion and supports weight management.
  3. Excellent Plant-Based Protein Source – Ideal for vegetarians and vegans.
  4. Regulates Blood Sugar – Beneficial for diabetic individuals.
  5. Supports Hormonal Balance – Contains lignans that promote hormonal health in women.
  6. Promotes Healthy Skin & Hair – Due to high levels of essential fatty acids.
  7. Improves Cholesterol Levels – Helps lower LDL (bad) cholesterol.
How to Use Flax Seeds:
  • Roasted and powdered for sprinkling on salads, cereals, smoothies, and yogurt.
  • Added to doughs for rotis, parathas, or multigrain bread. .
  • Mixed into porridge, oatmeal, or kanji for an energy-packed meal.
  • Soaked overnight in water to boost digestion.
  • Used in baking – a healthy addition to muffins, cookies, pancakes, and granola.
Food Products Made with Flax Seeds :
  1. Flaxseed Powder (Roasted or Raw)
  2. Flaxseed Laddoos / Energy Balls
  3. Multigrain Roti / Flaxseed Roti
  4. Flaxseed Chutney Powder
  5. Flaxseed Cookies
  6. Flaxseed Crackers/li>
  7. Flaxseed Mukhwas (Digestive mix)
  8. Flaxseed-infused Granola Bars
  9. Flaxseed Kanji / Porridge
  10. Smoothies with flaxseed blend
Nutritional Information

Serving Size: Approx. per 100g)

Energy 534 kcal
Protein 18.3 g
Total Fat 42.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 28.7 g
Omega-3 (ALA) 22.8 g
Carbohydrates 28.9 g
Dietary Fiber 27.3 g
Iron 5.7 mg
Calcium 255 mg
Magnesium 392 mg
Phosphorus 642 mg
Zinc 4.3 mg
Vitamin B1 (Thiamine) 1.6 mg
Storage Instructions:

Store in an airtight container in a cool, dry place away from sunlight. For long-term freshness, keep in the refrigerator or freezer. Always use clean and dry utensils to avoid contamination.

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