Makhana (Fox Nuts / Lotus Seeds)

100g ₹230

Makhana, also known as fox nuts or lotus seeds, is a nutrient-dense superfood derived from the seeds of the Euryale Ferox plant, primarily cultivated in water bodies. Traditionally used in Ayurvedic medicine, makhana has gained recognition for its high protein, mineral content, and low-calorie value, making it a healthy snacking choice for all age groups—from babies to the elderly.

Product Details

Makhana, also known as fox nuts or lotus seeds, is a nutrient-dense superfood derived from the seeds of the Euryale Ferox plant, primarily cultivated in water bodies. Traditionally used in Ayurvedic medicine, makhana has gained recognition for its high protein, mineral content, and low-calorie value, making it a healthy snacking choice for all age groups—from babies to the elderly.

Health Benefits of Makhana (Fox Nuts / Lotus Seeds) :
  1. Supports Weight Loss – Low calorie and high fiber make it a filling snack.
  2. Rich in Antioxidants – Helps fight free radicals and supports cell health.
  3. Good for Heart Health – High in magnesium and potassium, and low in sodium.
  4. Blood Sugar Regulation – Low glycemic index helps manage diabetes.
  5. Boosts Bone Strength – Calcium and phosphorus support skeletal health.
  6. Aids Digestion – High fiber improves gut health and regularity.
  7. Anti-Aging – Kaempferol content helps reduce inflammation and aging signs.
  8. Kidney Health – Traditionally used to strengthen and detoxify kidneys.
Ideal for:
  • Babies (when powdered)
  • Children
  • Adults and working professionals
  • Elderly people
  • Diabetics and hypertensive individuals
  • Fitness-conscious individuals and weight-watchers
  • People observing fasting rituals (Navratri, Ekadashi, etc.)
Recommended Daily Intake:
  • Adults: 1 to 2 handfuls (approx. 25–30 grams) per day
  • Children: 10–15 grams per day (roasted or powdered)
  • Infants: 1–2 teaspoons of makhana powder mixed in porridge (consult a pediatrician before introducing)
  • Best consumed roasted with a pinch of ghee or salt for enhanced flavor and nutrient absorption.
Popular Food Products with Makhana:
  • Roasted Makhana (Classic, Peri-peri, Masala, Mint)
  • Makhana Kheer (Lotus Seed Pudding)
  • Makhana Ladoo (with jaggery and ghee)
  • Baby Food with Makhana Powder
  • Makhana Energy Bars or Trail Mix
  • Makhana Curry (with Paneer or Vegetables)
  • Makhana Flour Porridge or Fasting Rotis
Nutritional Information

Serving Size: Approx. per 100g)

Energy 347 kcal
Protein 9.7 g
Carbohydrates 76.9 g
Dietary Fiber 14.5 g
Fat 0.1 g
Calcium 60 mg
Magnesium 94 mg
Phosphorus 200 mg
Iron 1.4 mg
Potassium 500 mg
Glycemic Index Low
Gluten-Free | Vegan | Cholesterol-Free
Storage Instructions:

Store in a clean, dry, and airtight container. Keep away from moisture and direct sunlight. For long shelf life, store in a cool, dry place or refrigerator if in humid climates. Once opened, immediately transfer to an airtight container to maintain crispness. Always use dry utensils when scooping out the makhana.

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