Product Details
Pumpkin seeds, also known as pepitas, are flat, oval-shaped
edible seeds sourced from the inside of pumpkins. These small
seeds are incredibly nutritious, loaded with plant-based
protein, healthy fats, fiber, and essential minerals like
magnesium, zinc, and iron. Whether raw, roasted, or blended
into recipes, pumpkin seeds offer a natural health boost for
all age groups.
Health Benefits of Pumkin Seeds:
-
Supports heart health with healthy fats and antioxidants
- Boosts immunity with zinc and vitamin E
- Promotes better sleep with tryptophan
- Improves prostate and bladder health
- Aids in regulating blood sugar
- Enhances digestion with fiber
Uses of Pumpkin Seeds
- As a snack: Eaten raw, salted, or roasted
-
Smoothie and salad toppings: Adds crunch and nutrition
-
Baking: Used in bread, granola bars, cookies, and muffins
- Cooking: Blended into soups, sauces, or dips
-
Desserts: Sprinkled on cakes, parfaits, and frozen treats
- Cereal & oats: Mixed into breakfast bowls or muesli
How to Use Flax Seeds:
-
Roasted and powdered for sprinkling on salads, cereals,
smoothies, and yogurt.
-
Added to doughs for rotis, parathas, or multigrain bread.
.
-
Mixed into porridge, oatmeal, or kanji for an
energy-packed meal.
- Soaked overnight in water to boost digestion.
-
Used in baking – a healthy addition to muffins, cookies,
pancakes, and granola.
Food Products Made with Pumpkin Seeds :
-
Pumpkin Seed Butter – A nutritious alternative to peanut
or almond butter
-
Granola Bars with Pumpkin Seeds – Perfect for on-the-go
snacking
-
Pumpkin Seed Trail Mix – Combined with nuts and dried
fruits
- Pumpkin Seed Bread – Packed with crunch and flavor
-
Protein Balls or Energy Bites – Blended with dates, oats,
and seeds
-
Roasted Spiced Pumpkin Seeds – A crunchy, savory snack
-
Seed Crackers – Made with pumpkin, flax, and sesame seeds
-
Pumpkin Seed Pesto – A unique twist to traditional basil
pesto
-
Nut-Free Snack Mixes – Ideal for schools and
allergy-friendly meals
Nutritional Information
Serving Size: Approx. per 100g)
Energy
560 kcal
Protein
30 g
Total Fat
49 g
Saturated Fat
8 g
Omega-6 Fatty Acids
21 g
Carbohydrates
11 g
Dietary Fiber
6 g
Iron
8.8 mg (49% DV)
Magnesium
550 mg (130% DV)
Potassium
809 mg
Zinc
7.5 mg (68% DV)
DV = Daily Value based on a 2000 kcal diet
Storage Instructions:
Transfer to an airtight container after opening Store in a
cool, dry place, away from direct sunlight Refrigeration
recommended to retain freshness Always use dry utensils to
avoid moisture exposure
