Product Details
Sunflower seeds are nutrient-rich, edible seeds harvested from
the sunflower plant (Helianthus annuus). Encased in a
black-and-white striped shell, these seeds have a mild, nutty
flavor and are a powerhouse of health benefits. Whether
consumed raw, roasted, or added to recipes, sunflower seeds
are a versatile and wholesome ingredient perfect for healthy
living.
Health Benefits of Sunflower Seeds:
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Heart Health: Rich in healthy fats and phytosterols,
sunflower seeds support cardiovascular wellness.
-
Antioxidant-Rich: High in Vitamin E, they help combat
oxidative stress and promote youthful skin.
-
Energy & Immunity Boost: Magnesium and selenium help in
energy production and immune function.
-
Blood Sugar Control: Fiber and protein help regulate sugar
levels, ideal for diabetics.
Uses of Sunflower Seeds
-
Enjoyed raw, roasted, or salted as a nutritious snack.
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Sprinkled over cereals, salads, yogurt, or smoothie bowls.
- Blended into spreads like sunflower seed butter.
-
Ground and added to baked goods for texture and nutrition.
- Used in vegan, keto, and gluten-free recipes.
Food Products Made with Sunflower Seeds:
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Sunflower Seed Butter: A creamy, nut-free spread, perfect
for sandwiches or dips.
-
Granola & Trail Mixes: Roasted sunflower seeds are mixed
with oats, nuts, and dried fruits.
-
Multigrain & Artisan Breads: Added to dough or sprinkled
on top for extra texture and nutrition.
-
Salad Toppings: Used as a crunchy, flavorful topping
alternative to croutons.
-
Baked Goods: Included in muffins, crackers, cookies, and
seed cakes.
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Baked Goods: Included in muffins, crackers, cookies, and
seed cakes.
-
Sunflower Seed Pesto: Used as a cost-effective and
nut-free pesto base.
-
Seed Brittle & Chocolate Snacks: Combined with jaggery or
dark chocolate for sweet treats.
-
Plant-Based Milk (Sunflower Seed Milk): A dairy-free
alternative rich in healthy fats and minerals.
Nutritional Information
Serving Size: Approx. per 100g)
Calories
584 kcal
Protein
20.8 g
Total Fat
51.5 g
Saturated Fat
4.5 g
Monounsaturated Fat
18.5 g
Polyunsaturated Fat
23.1 g
Carbohydrates
20 g
Dietary Fiber
8.6 g
Iron
5.3 mg
Magnesium
325 mg
Vitamin E (Alpha Tocopherol)
35.2 mg (234% DV)
Vitamin B1 (Thiamine)
1.48 mg (123% DV)
Folate
227 mcg (57% DV)
Phosphorus
660 mg
Zinc
5.0 mg
Selenium
53 mcg
Note: Percent Daily Values (DV) are based on a
2,000-calorie diet.
Storage Instructions:
Transfer to an airtight container after opening Store in a
cool, dry place, away from direct sunlight Refrigeration
recommended to retain freshness Always use dry utensils to
avoid moisture exposure
