Product Details
Watermelon seeds, often discarded while enjoying the juicy
fruit, are actually a powerhouse of nutrition. These small,
flat, oval-shaped seeds are rich in proteins, healthy fats,
essential minerals, and antioxidants. When dried and either
roasted or sprouted, watermelon seeds transform into a
healthy, crunchy snack or a powerful addition to your meals.
Health Benefits of Watermelon Seeds:
-
Rich in Protein: Ideal for building and repairing body
tissues.
-
Good Source of Magnesium: Supports heart health, bone
strength, and metabolic function.
-
Loaded with Healthy Fats: Especially omega-6 fatty acids
that are beneficial for brain and skin health.
-
Loaded with Healthy Fats: Especially omega-6 fatty acids
that are beneficial for brain and skin health.
-
Improves Digestion: When consumed in moderate quantities,
fiber content aids gut health.
-
Enhances Skin and Hair Health: Nutrients like iron,
magnesium, and B vitamins support healthy skin and strong
hair.
Uses of Watermelon Seeds
- Roasted Snack: Enjoy as a guilt-free crunchy snack.
-
Smoothie Topping: Add to smoothie bowls or yogurt for
added nutrition and texture.
-
Seed Butters: Ground into a creamy, nut-free butter
alternative.
-
Baking: Incorporated into breads, muffins, or granola
bars.
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Desserts: Sprinkled on cakes, parfaits, and frozen treats.
-
Salads & Stir-fries: Add a nutty crunch to your dishes.
Food Products Made with Watermelon Seeds:
-
Roasted Watermelon Seed Snack Packs – Salted, spiced, or
flavored for on-the-go nutrition.
-
Watermelon Seed Butter – A creamy spread, nut-free and
rich in protein.
-
Protein Bars with Watermelon Seeds – Added for crunch and
nutritional boost.
-
Trail Mix with Watermelon Seeds – Mixed with nuts,
raisins, and dried fruits.
-
Watermelon Seed Flour – Used in gluten-free baking for
pancakes, breads, and muffins.
-
Granola with Watermelon Seeds – For a fiber- and
protein-rich breakfast.
-
Energy Bites & Balls – Made with dates, oats, and seeds
for sustained energy.
-
Seed Crackers – Crisp and savory snacks made with a blend
of seeds.
-
Vegan Cheese Alternatives – Watermelon seeds used as a
base for creamy textures.
-
Smoothie Powders – Finely ground watermelon seed powder as
a protein additive.
Nutritional Information
Serving Size: Approx. per 100g)
Calories
557 kcal
Protein
28–30 g
Total Fat
47 g
Saturated Fat
9.8 g
Monounsaturated Fat
15.0 g
Polyunsaturated Fat
19.6 g
Carbohydrates
15 g
Dietary Fiber
3.5 g
Iron
7.3 mg
Magnesium
515 mg
Potassium
648 mg
Folate
58 µg
Vitamin B-complex group
Present in small but beneficial amounts
Storage Instructions:
Transfer to an airtight container after opening Store in a
cool, dry place, away from direct sunlight Refrigeration
recommended to retain freshness Always use dry utensils to
avoid moisture exposure
